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The Smoothie Diet 21-Day Program™

THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat - faster than anything you’ve tried before.

The 21-Day Smoothie Diet plan is a 3-week diet plan that involves replacing two meals per day with smoothies. The 21-Day Smoothie Diet was created by self-described nutritional expert Drew Stouts to help people lose weight and keep it off in a healthy way.

Join over 20,000 people all over the world that have lost weight and transformed their lives with the 21-Day Smoothie Diet™ challenge.

Delicious, Easy-To-Make Smoothies For Weight Loss And Incredible Health!

Only For - $37/- lifetime
Regular Price -
$47/- lifetime


Danielle smoothie user-1

Danielle Lost 8 Pounds in 1 Week!

"Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have in a very long time, I don't have to suck in my stomach to button my pants anymore and I still have to stop to do a double take everytime I walk in front of a mirror."

Sarah smoothie user-1

Sarah Dropped 3 Pounds in 3 Days!

"I've never seen the weight come off like this. I really LOVE this 'diet'! It's more like a life overhaul! I have more energy than I've had in years and my skin is actually glowing! This is the perfect "Mommy Makeover" I was looking for. In the last few weeks I wasn't hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!"

Jade smoothie user-1

Jade Kicked 12 Pounds in 21 Days!

"I’ve been trying forever to lose the last 10-15 lbs. and tone up and that’s exactly what happened so I am very happy. I feel great about myself, I don’t find myself holding in my belly anymore and feel confident about myself and people have noticed that about me too...and my love handles are gone! I couldn’t be happier with this whole program and I definitely recommend this to anyone looking to lose a little or lose a lot.”


Smoothie Diet
Smoothie Diet before and after result

At Verywell, we believe that there's no one-size-fits-all way to be healthy. Different people need different approaches. Before you start a new diet, talk to your doctor or a nutrition expert, especially if you have a health problem.

The 21-Day Smoothie Diet, made by health coach Drew Sgoutas, says that replacing some meals with smoothies will help you lose weight quickly and easily. Like many diets, especially strict ones like this, the details matter.

Smoothies can be part of a healthy diet and help with weight loss, but what you put in them, how much you have, and what you eat the rest of the time are important. However, a diet that's mostly just smoothies might not work for everyone in the long run.

Drew Sgoutas, who isn't a nutrition expert, made the 21-Day Smoothie Diet to help his clients lose weight. His e-book, "The Smoothie Diet," has 36 smoothie recipes, shopping lists, and a three-week plan telling you which smoothies to make each day. The e-book also has a "detox" plan with recipes and instructions for having smoothies for all three meals a day for three days.

The 21-Day Smoothie Diet says you can eat normally (but still "healthy") one day a week and gives you a list of foods for that day. Sgoutas suggests you can do the 21-day diet anytime you want to lose weight, but there's not much proof that a smoothie diet is a good way to lose weight.

In the short term, you might lose weight with this diet. But to keep it off, you might have to stay on the diet longer than 21 days, which isn't a good idea because you'll miss out on important foods that have nutrients your body needs.

For most people, having two homemade meal-replacement shakes a day, plus one regular meal, might not give you the right mix of calories, protein, carbs, and healthy fats your body needs. Meal replacements can be hard to stick to because they don't fill you up like solid food does.

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Your Health Is My Mission

21-Day Smoothie Diet Official

Hi, my name is Drew and I’m so happy you’re here! I’m a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone.

After over 10 years of working one-on-one with people struggling to lose weight, I’ve developed a simple step-by-step system that has helped over 20,000 people lose weight, keep it off, and look and feel years younger. If you are finally ready for a weight loss plan that actually works and is backed by real science and a supportive community then The Smoothie Diet is exactly what you’ve been looking for.

Drew Sgoutas CHC, AADP– Certified Health Coach, proud member of the American Association of Drugless Practitioners & the Creator of The Smoothie Diet weight loss program.


The Smoothie Diet program isn't just a book filled with 21 smoothie recipes. It's a combination of various resources that help you complete the program efficiently when used as instructed. Additionally, there are some bonus materials that can enhance the effectiveness of the smoothie diet.

Here's what you'll get with the program:

  1. 21-Day Schedule: You receive a daily food plan for the entire three-week duration of the program. Each day, two specific smoothie recipes are chosen, and you can adjust them according to your taste. The schedule also includes a summary of the calories provided by the smoothie diet each day. You're allowed to have two low-calorie snacks and one regular meal daily. This comprehensive schedule guides you through the three-week journey, making it easy to follow. Plus, you can extend or repeat the plan as needed.
  2. Weekly Shopping Lists for All Smoothie Recipes: Each week in the plan comes with a shopping list that simplifies your grocery shopping. This means you can buy all the smoothie ingredients in advance, eliminating the need for mid-week store runs. The shopping list also ensures you don't forget any essential ingredients, sparing you the headache of trying to remember everything.
  3. Smoothie Preparation Guides: The program provides detailed instructions on which smoothies to prepare and how to make them with minimal effort. This saves you time that would otherwise be spent experimenting with different preparation methods. It's an ideal feature for busy individuals committed to losing weight.
  4. 3-Days Detox Program: As a bonus, you receive a 3-day detox program. According to the Smoothie Diet website, this program alone is valued at the cost of the entire package. It's designed to help restore, balance, and cleanse the body. While it may offer a quick fix for weight loss, it's important to note that any lost weight is unlikely to stay off in the long term.
  5. Quick Start Guide: For those who want to dive right into the program without going through multiple materials, there's a quick start guide. It's a condensed summary of everything the three-week plan encompasses. You can download it, skim through the essential information, and begin the program swiftly.
  6. Quick Start Guide: For those who want to dive right into the program without going through multiple materials, there's a quick start guide. It's a condensed summary of everything the three-week plan encompasses. You can download it, skim through the essential information, and begin the program swiftly.
  7. In summary, the Smoothie Diet program provides not only a variety of smoothie recipes but also a comprehensive set of resources to help you successfully complete the program while making it as convenient as possible.




This Detox program is easily worth the price of the whole program. This is something you can do before you start the 21-Day program to help clear out the “cobwebs” and get your body ready for optimal results. It can also be used anytime you want to lose a quick few pounds or “Reset” your health after you go off track (like over the holidays). The great thing is that you will see almost instant weight loss results. One of my clients lost 3 Lbs in 3 Days with this detox program*. The program includes 3 days of 3 specially designed meal replacement detox smoothie recipes, a complete shopping list for everything you need, as well as your choice of 2 recipe options.



If you’re anything like me, you wanna get right to the good stuff! I designed this guide to be an easy reference you can print out and start using right away without needing to read the longer core guide. It’s a condensed version of the core guide that contains the 3-week schedule, shopping lists, prep guide, and smoothie recipes. This is a fast track “to do” list that will help you start enjoying the benefits of the program from the very first instant you download it.

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Smoothie Diet plan price list
money back guarantee

60-Days Money Back Guarantee

You're covered for a full 60 Days. If for any reason you decide that this program is not for you, simply drop me an email and let me know and I'll give you a refund...every penny, without questions, without hassles. This is a completely risk-free offer.

Features of the Smoothie Diet Program 

  1. Flexible: One of the program's standout features is its adaptability to suit your preferences. The program provides a list of interchangeable ingredients, allowing you to substitute items if one doesn't work for you or isn't available at your grocery store. This flexibility eliminates concerns about allergies or ingredient availability. Ultimately, you have the freedom to choose what suits your tastes and needs.
  2. Budget-Friendly: Another notable aspect of the program is its affordability. Considering everything it includes, the program is attractively priced at just $37. Moreover, it comes with a 60-day money-back guarantee, providing assurance of its quality. Additionally, the required ingredients are commonly found on your regular grocery shopping list.
  3. Nutritious: Many people can benefit from increasing their daily intake of fiber and fruits, which this program encourages. By seamlessly incorporating these elements into your diet, you can achieve a healthier lifestyle and a happier body. Unlike some diets that limit you to a single type of meal for extended periods, this program allows for snacking and consuming other foods, preventing a deterioration in your health.
  4. Added Health Benefits: Beyond weight loss, fruits offer numerous health advantages. Users of the 21-Day Smoothie Diet have reported improved skin quality, likely attributed to the antioxidants found in fruits like oranges and the positive effects of red grapes on the skin. Most fruits also possess properties that can aid in disease prevention and promote overall health.
  5. Digital Convenience: Another compelling reason to consider the 21-Day Smoothie Diet is its digital nature, which makes it accessible worldwide. You won't receive physical items in the mail, eliminating shipping fees and delivery concerns. For just $37, you can access and download all the relevant materials from the website. All you need is a blender and a few dollars to get started.

Frequently Asked Questions

The best part of The Smoothie Diet is that you can use it for as long as you need, to lose as much weight as you want. I make it super simple to continue using everything you learn in the first 3 weeks to extend the program for the next few weeks or even months. And each additional week will be just as enjoyable as the first three! My goal is to give you all the tools you need to continue losing weight and getting healthy for as long as you need to.

Unlike other diets, this is not a “quick-fix”. 21 days is only the beginning to a lifetime of better health and a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, the cravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep the weight off. I also show you exactly how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to keep the weight off. In fact, most people love the smoothies so much they don’t want to give them up after the 21 days! As some of my clients have said, this is a complete life-transformation program.

Fresh, whole fruits, as well as blended green smoothies not only provide a healthy way for diabetics to get more fruits and vegetables in their diet, green smoothies also may help reverse some of the diet and lifestyle problems that exacerbate diabetes, or contributes to its progression. The great thing about the Smoothie Diet is that it kicks off a chain-reaction of lifestyle changes that reduce or eliminate the factors that exacerbate the disease, and reverses the condition in some individuals. Please note that while I am a nutrition expert, I am not a doctor. If you have diabetes or ANY other health condition, you should always consults with your doctor first before making any dietary changes.

If you don’t have a lot of time in the day, then this program is PERFECT for you. My ideal customer is a busy mom who works, goes to school, has errands to run, kids to drop off/pick up, etc. I designed this program to be super simple and take minutes a day. I even provide tips on how to cut corners to shave some valuable extra minutes off your smoothie prep. The recipes are quick to make and you can either enjoy them right after you make them or take them with you. You’ll always have a delicious, filling meal with you. And if you can press one button on your blender then you can follow this program :)

This is a fully digital product. You will not receive anything in the mail. The great thing about this is that you will have access to it in minutes. You don't have to wait for anything to arrive on your doorstep. I want to harness the excitement you're feeling right now and get you started right away. You can even do your week 1 shopping today and start tomorrow…or start today! The files are in PDF format. After you checkout, you will automatically be taken to a page where you can download and view everything on your computer, tablet, or smartphone. For those of you who would prefer a printed book, the Quickstart Bonus is designed for this. It is a 20-page shortened version of the main guide that can be printed out and followed just like a printed book.

If for some reason this program does not work for you even though you have followed it exactly as I have laid out, I have no problem giving you a full refund. I'll even cover you for a full 60 days so if you are unhappy for any reason over the next 2 months, you get your money back. If you are not happy with the program, then I don’t want you to have to pay for it. I believe in building relationships with my customers and your satisfaction is my #1 priority.


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